Throat Punch Thursday 11-1-2018
Cycle 2 W1D4 STR: Clean WOD: AMRAP 4 x (3): 75 DUs 30 Alt Front Rack KB Lunges (1.5/1) Max HSPU in remaining time. Rest 1:30
Cycle 2 W1D4 STR: Clean WOD: AMRAP 4 x (3): 75 DUs 30 Alt Front Rack KB Lunges (1.5/1) Max HSPU in remaining time. Rest 1:30
Cycle 2 W1D3 STR: Push Press WOD: For Time: 400m Pumpkin Run 50 Pumpkin Goblet Squats 40 Pumpkin Sit-ups 50 Pumpkin Thrusters 400m Pumpkin Run Use Medicine Ball (20/14) as your Pumpkin
Cycle 2 W1D2 STR: Snatch WOD: AMRAP 20: 15 DB Power Clean (50s/35s) 400m Run
Cycle 2 W1D1 STR: Back Rack Lunges WOD: AMRAP 15: 2k Row 50 KB SDHP (1.5/1) Max Goblet Squats in remaining time.
Class is canceled! We are hosting our “Battle of Pearl Harbor” Weightlifting Meet!
Cycle 2 Test Week! STR: Back Squat WOD: 3 RFT: 12 HPC (135/95) 16 BFB 20 T2B
Cycle 2 Test Week! STR: Clean WOD: AMRAP 4 (x3): 21 Plate GTOH (45/25) 15 Deadlifts (225/155) ME Rope Climbs in remaining time. Rest 2:00
Cycle 2 Test Week! STR: Jerk WOD: AMRAP 7: 25 DUs / 35 Singles 10 STOH (115/75)
Cycle 2 Test Week! STR: Snatch WOD: For Time: 75 Cal Row 50 WB (20/14) 25 DB Step Overs (50s/35s) (24/20)
Cycle 2 Test Week! STR: Front Squat WOD: For Time: 15 Strict HSPU 15 Thrusters (95/65) 12/12, 9/9, 6/6, 3/3