TEAM WOD SATURDAY 10-20-2018
TEAM WOD: Teams of 2: 5 RFT: 1000m Row (Split anyway. One person working at a time) 15 Partner Tire Flips 20 Synchro Burpees
TEAM WOD: Teams of 2: 5 RFT: 1000m Row (Split anyway. One person working at a time) 15 Partner Tire Flips 20 Synchro Burpees
Cycle 1 ReTest Week! STR: Strict Press WOD: AMRAP 20: 4 Power Snatch @ 80% 8 Ring Dips 12 BJO (24/20)
Cycle 1 ReTest Week! STR: Clean WOD: 2 RFT: 40 Cal Row 25 WB (20/14) 400m Run 25 Thrusters (75/55)
Cycle 1 ReTest Week! STR: Back Squat WOD: 3 RFT: 50 DUs 8 Cleans @ 60% 10 CTB Pull-ups
Cycle 1 ReTest Week! STR: Snatch WOD: AMRAP 12: 3 BFB 3 STOH @ 65-75% 6/6, 9/9 etc Go up by 3s
Cycle 1 ReTest Week! STR: Deadlift WOD: For Time: 15-12-9 Power Cleans @ 50-60% Box Jumps (24/20)
Team WOD: Teams of 2 “Double DT” 10 RFT: 12 DL (155/105) 9 HPC 6 STOH
Cycle 1 W5D5 STR: Strict Press WOD: AMRAP 12: 3 CTB Pull-ups 3 WB (20/14) 10’ 10 DUs 6 CTB PU 6 WB 20 DUs 9 CTB PU 9 WB 30 DUs 12/12 40, 15/15 50 DUs etc..
Cycle 1 W5D4 STR: Clean Complex WOD: “Jonesy” 6 RFT: 400m Run 6-5-4-3-2-1 Rope Climbs
Cycle 1 W5D3 STR: Back Squat WOD: 4 RFT: 12 Cal AB or 20 Cal Row 20 Alt DB Snatch (50/35) 12 Dips