Cycle 2
W1D3
STR:
Push Press
WOD:
For Time:
400m Pumpkin Run
50 Pumpkin Goblet Squats
40 Pumpkin Sit-ups
50 Pumpkin Thrusters
400m Pumpkin Run
Use Medicine Ball (20/14) as your Pumpkin
Tuesday 30 October 2018 / in WOD / by Brenda Pagliaroli / Comments Off on PUMPkin WOD Wednesday 10-31-2018