“12 Days of Christmas”
1 Lap (300m Run or Row)
2 Snatch (155/105)
3 Thrusters (155/105)
4 Muscle-ups
5 Burpees
6 T2B
7 C2B
8 KBS (48kg/32kg)
9 Box Jumps (30″/24″)
10 HSPU
11 G2O (155/105)
12 Man-makers (55/35# DB)
Tuesday 23 December 2014 / in WOD / by Brenda Pagliaroli / 1 comment
“12 Days of Christmas”
1 Lap (300m Run or Row)
2 Snatch (155/105)
3 Thrusters (155/105)
4 Muscle-ups
5 Burpees
6 T2B
7 C2B
8 KBS (48kg/32kg)
9 Box Jumps (30″/24″)
10 HSPU
11 G2O (155/105)
12 Man-makers (55/35# DB)
Jackie 45:18(?) scaked