Dec
23
2015
in
WOD / by
Brenda Pagliaroli /
Comments Off on Thursday 12-24-2015
WOD: “12 Days of Christmas” 1 – Rope Climb 2 – 100m Runs 3 – Snatches (135/95) 4 – SDHP 5 – Ring Dips 6 – Hang Power Cleans 7 – GHD Sit-ups 8 – Strict HSPU 9 – Box Jump Overs (30/24″) 10 – Wall Balls (20/14) 11 – C2B Pull-ups 12 – Burpee […]
“12 Days of Christmas” 1 Lap (300m Run or Row) 2 Snatch (155/105) 3 Thrusters (155/105) 4 Muscle-ups 5 Burpees 6 T2B 7 C2B 8 KBS (48kg/32kg) 9 Box Jumps (30″/24″) 10 HSPU 11 G2O (155/105) 12 Man-makers (55/35# DB)