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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

All posts tagged ““12 Days of Christmas””


Dec 23 2015

Thursday 12-24-2015

  WOD: “12 Days of Christmas” 1 – Rope Climb 2 – 100m Runs 3 – Snatches (135/95) 4 – SDHP 5 – Ring Dips 6 – Hang Power Cleans 7 – GHD Sit-ups 8 – Strict HSPU 9 – Box Jump Overs (30/24″) 10 – Wall Balls (20/14) 11 – C2B Pull-ups 12 – Burpee […]

Dec 23 2014

Wednesday 12-24-2014

“12 Days of Christmas” 1 Lap (300m Run or Row) 2 Snatch (155/105) 3 Thrusters (155/105) 4 Muscle-ups 5 Burpees 6 T2B 7 C2B 8 KBS (48kg/32kg) 9 Box Jumps (30″/24″) 10 HSPU 11 G2O (155/105) 12 Man-makers (55/35# DB)