Weightlifting Class 6:30-8pm
STRENGTH:
DB Rows
WOD:
“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
* Rest 3 min between rounds. *
Monday 28 September 2015 / in WOD / by Brenda Pagliaroli / 2 comments
Weightlifting Class 6:30-8pm
STRENGTH:
DB Rows
WOD:
“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
* Rest 3 min between rounds. *
50:12 Rx
I hate this WOD :p
43:52 Rx..
Hated those pushups!