Tuesday 9-29-2015
Open Gym 10-11am Weightlifting Class 6:30-8pm STRENGTH: DB Rows WOD: “Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats * Rest 3 min between rounds. *
Open Gym 10-11am Weightlifting Class 6:30-8pm STRENGTH: DB Rows WOD: “Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats * Rest 3 min between rounds. *
“Barbara” 5 RFT: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *rest 3 min between rds Reminder: We will be closed tomorrow Friday 7/25 and Saturday 7/26 for the CrossFit Games!
“Barbara” 5 Rounds for time: 20 pull ups 30 push ups 40 sit ups 50 air squats * Rest 3 mins after each round.