open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 8-8-2013

Wednesday 07 August 2013 / in WOD / by Brenda Pagliaroli / 21 comments



IMG_1561

 

“Tabata Something Else”

Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest for each movement.

Pull-ups

Push-ups

Sit-ups

Air Squats

*There is no rest in between movements*

 


Related posts


21 Comments

  1. Bill Rash August 8, 2013 at 9:38 AM

    Bday Wod – 12:26 RX

  2. Candace Green August 8, 2013 at 10:28 AM

    Bill’s birthday WOD- 12:49

  3. Rebecca Kennedy August 8, 2013 at 11:57 AM

    Bills birthday WOD 1340 RX

  4. Deanna Ledferd August 8, 2013 at 12:35 PM

    Birthday WOD 13:51

  5. Angela August 8, 2013 at 12:52 PM

    Billy’s BDay wod #85 1 pood 13:09
    Happy Birthday babe! Love ya!

  6. Dan Green August 8, 2013 at 1:27 PM

    12:51 RX birthday wod. + 20 burpees under protest

  7. Erin Sawhill-Delmar August 8, 2013 at 1:43 PM

    Birthday WOD R X 16:24

  8. Denise Spencer August 8, 2013 at 2:11 PM

    My hand ripped AGAIN! I guess it’s time to start peeing on them.

  9. John August 8, 2013 at 3:15 PM

    Bday 12:50 rx

  10. Corey Temple August 8, 2013 at 3:52 PM

    7-12-12-17 RX

  11. Josh Pagliaroli August 8, 2013 at 6:31 PM

    8-10-12-13 RX

  12. Lisa Afolayan August 8, 2013 at 6:47 PM

    Tabata-32

  13. Alicia August 8, 2013 at 9:08 PM

    3-7-9-10

  14. Colin August 8, 2013 at 11:34 PM

    Birthday WOD 15:01

  15. Savannah August 9, 2013 at 12:40 AM

    4/7/8/9 Rx

  16. Angie Hurrrrrnandez August 9, 2013 at 4:36 PM

    Tabata something else
    3-7-6-9

  17. blair hernandez August 11, 2013 at 7:39 PM

    Tabata 3-10-12-21 rx