Tuesday 9-30-2014
“Tabata Something Else” Pull-ups Push-up Sit-ups Squats For total reps
“Tabata Something Else” Pull-ups Push-up Sit-ups Squats For total reps
“Tabata Something Else” Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest for each movement. Pull-ups Push-ups Sit-ups Air Squats *There is no rest in between movements*