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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 10-17-2013

Wednesday 16 October 2013 / in WOD / by Brenda Pagliaroli / 15 comments



20131016-173608.jpg

“Linda”
10-9-8-7-6-5-4-3-2-1

DL 1 1/2 BW
BP BW
Clean 3/4 BW

Lurong Challenge WOD #6


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15 Comments

  1. Amanda October 17, 2013 at 6:17 AM

    5:11 Lurong L1

  2. Jackie October 17, 2013 at 6:18 AM

    Jackie. Level 1 6:22

  3. Mike Old Guy October 17, 2013 at 8:01 AM

    Lvrong L 1 8:30

  4. Aimee Balcunas October 17, 2013 at 9:32 AM

    Thanks Brenda…thats not embarrassing at all!!

  5. kat October 17, 2013 at 10:51 AM

    Linda 24:06 dl/bp/clean 130/65/65
    And aimee u look great!

  6. Brenda October 17, 2013 at 1:40 PM

    Aimee you look HOT!

    Did yesterday’s WOD- 10:47 Rx

  7. scott wetherholt October 17, 2013 at 1:59 PM

    21:20 linda

  8. Vicky October 17, 2013 at 2:48 PM

    Lurong level 1 = 6:37

  9. Brian Clarke October 17, 2013 at 3:55 PM

    Of course you do this on a day I can’t come and I’ve already done it with josh watching
    RX 20:30
    DL 270
    Bench 190
    PC 135

  10. Nikki Wetherholt October 17, 2013 at 7:48 PM

    Luring level I 6:27

  11. Amy October 17, 2013 at 8:24 PM

    Lurong I : 8:16

  12. Kerry October 17, 2013 at 8:47 PM

    45:54 HORRIBLE but RX’d it

  13. Josh Pagliaroli October 17, 2013 at 9:27 PM

    16:31 RX…not my best today. It was a rough one.

  14. blair hernandez October 17, 2013 at 11:23 PM

    Lurong level 2
    7:35 thanks coach Rodrick