Wednesday 12-10-2014
Happy Hump Day! “Linda” 10-9-8-7-6-5-4-3-2-1 Bench (BW) Clean (3/4BW) DL (1.5BW)
Happy Hump Day! “Linda” 10-9-8-7-6-5-4-3-2-1 Bench (BW) Clean (3/4BW) DL (1.5BW)
“Linda” For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts @1.5 bodyweight, Bench Press @bodyweight, Cleans @0.75 bodyweight.
“Linda” 10-9-8-7-6-5-4-3-2-1 DL 1 1/2 BW BP BW Clean 3/4 BW Lurong Challenge WOD #6
“Linda” For time: 10-9-8-7-6-5-4-3-2-1 -Deadlift @1.5xBW -Bench Press @1xBW -Clean @ 0.75xBW