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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 10-10-2013

Wednesday 09 October 2013 / in WOD / by Brenda Pagliaroli / 25 comments



20131009-143523.jpg

“Nancy”

5 Rounds for time of:
400m Run
15 OHS (95/65)

Lurong Challenge WOD #5


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25 Comments

  1. Jackie October 10, 2013 at 6:12 AM

    Jackie Lurong level 1. 6:31

  2. Amanda October 10, 2013 at 6:13 AM

    Lurong
    6:14 L1

  3. Dan Green October 10, 2013 at 7:06 AM

    17:06 Rx. 35 degrees outside! Brrrr

  4. Bill October 10, 2013 at 8:21 AM

    Lurong Level 2 – 9:22

  5. Mike Old Guy October 10, 2013 at 8:30 AM

    Lurong level 1 6:40

  6. kat October 10, 2013 at 11:12 AM

    Row, 55#, 22:14

  7. James October 10, 2013 at 11:48 AM

    Level 2 9:37

  8. Denise Spencer October 10, 2013 at 12:28 PM

    Nancy teased me today. Next time she is mine!!! 20:18@#55

  9. Aimee Balcunas October 10, 2013 at 12:49 PM

    19:51 Rx

  10. Amanda M. October 10, 2013 at 12:51 PM

    I made it thru the buy in and 1 round of “nancy”. (Sinus infection=

  11. Erin Sawhill-Delmar October 10, 2013 at 1:43 PM

    Nice Aimee! Just saw your time from June

  12. scott wetherholt October 10, 2013 at 5:12 PM

    Nancy 75# 16:45

  13. Dee October 10, 2013 at 6:53 PM

    “Nancy” 19:33 Rx yay!!! I didn’t pass out from running. 🙂

  14. Corey Temple October 10, 2013 at 7:18 PM

    LEVEL 3: 7:48

  15. Heidi October 10, 2013 at 7:18 PM

    Lurong L1 8:01

  16. Erin Sawhill-Delmar October 10, 2013 at 7:34 PM

    L2 14:28 20″ BJ

  17. Debbi Bonnett October 10, 2013 at 7:44 PM

    NANCY 18:23 35#

  18. blair hernandez October 10, 2013 at 8:32 PM

    Nancy 23:44 rx
    Those overhead squats killed me!

  19. Nikki Wetherholt October 10, 2013 at 8:44 PM

    Lurong level 1 7:40.

  20. Kerry October 10, 2013 at 8:59 PM

    NANCY 19:31 RX

  21. Amelia October 10, 2013 at 9:01 PM

    Ohh Nancy, 17:31 #35

  22. Kristen October 10, 2013 at 10:14 PM

    35# 2 runs, 3 rows, 21:32

  23. Brian Clarke October 11, 2013 at 8:56 AM

    19:04 @ 75lbs Stupid overhead squats lol