Friday 6-3-2016
Strength: Go over overhead positioning and squats WOD: Benchmark Workout “Nancy” 5 Rounds for time of: Run 400m 15 Overhead Squats (95/65#)
Strength: Go over overhead positioning and squats WOD: Benchmark Workout “Nancy” 5 Rounds for time of: Run 400m 15 Overhead Squats (95/65#)
“Nancy” 5 RFT: 400m Run 15 OHS (95/65) * Yoga @10am
“Nancy” 5RFT: 400m Run 15 OHS (95/65)
“Nancy” 5 RFT: 400m Run 15 OHS (95/65)
“Nancy” 5 Rounds for time of: 400m Run 15 OHS (95/65) Lurong Challenge WOD #5
“Nancy” 5 Rounds for time of: – 400m Run – 15 Overhead Squats (95#/65#) Corey’s Bday WOD AMRAP 24 min – 4 Tire flips – 6 OHS (95#/65#)