WOD:
Benchmark Workout “Kelly”
5 Rounds for time:
Run 400 m
30 Box Jumps (24/20#)
30 Wall Balls (20/14″)
ANNOUNCEMENTS:
•This Saturday, 5/14 is our first “Meet Me At The Bar” Saturday night throwdown! Come hang out and do some lifting! Starts at 7pm!
•Memorial Day Murph is Monday, 5/30. Check out the details under “Events.”
