Friday 5-13-2016
WOD: Benchmark Workout “Kelly” 5 Rounds for time: Run 400 m 30 Box Jumps (24/20#) 30 Wall Balls (20/14″) ANNOUNCEMENTS: •This Saturday, 5/14 is our first “Meet Me At The Bar” Saturday night throwdown! Come hang out and do some lifting! Starts at 7pm! •Memorial Day Murph is Monday, 5/30. Check out the details under […]
