Strength:10 minutes to work up to carry weight.
WOD:
“Paul”
5 Rounds for time of:
50 Double Unders
35 Knees to Elbows
20 Yard Overhead Walk (185/135#)
*Men can use the Yoke!
**Take bar from floor.
Thursday 23 March 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Freedom Friday 3-24-2017
Strength:10 minutes to work up to carry weight.
WOD:
“Paul”
5 Rounds for time of:
50 Double Unders
35 Knees to Elbows
20 Yard Overhead Walk (185/135#)
*Men can use the Yoke!
**Take bar from floor.