Freedom Friday 6-2-2017
WOD: “Paul” 5 RFT: 50 Double-unders 35 Knees to Elbows 20 yard Overhead Walk (185/125)
WOD: “Paul” 5 RFT: 50 Double-unders 35 Knees to Elbows 20 yard Overhead Walk (185/125)
Strength:10 minutes to work up to carry weight. WOD: “Paul” 5 Rounds for time of: 50 Double Unders 35 Knees to Elbows 20 Yard Overhead Walk (185/135#) *Men can use the Yoke! **Take bar from floor.