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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 17 2013

AMRAP

AMRAP – 12 min -50 Air Squats -30 Pushups -15 Pullups

Apr 12 2013

Girl WOD

  “Annie” 50-40-30-20-10 -Double Unders -Situps  

Apr 11 2013

Girl WOD

“Fran” 21-15-9 -Thrusters (M@95#, W@65#) -Pullups

Apr 09 2013

Rounds For Time

2 Rounds for time of: -100 Double Unders -50 Shoulder to Overhead (M-95#/W-65#) -25 Toes to Bar

Apr 08 2013

AMRAP

AMRAP – 7 min -7 Deadlifts (M-315)(W-205) -20m Sprint -14 Pistols -21 Double Unders -20m Sprint

Apr 04 2013

For Time

For time of: -20 Front Squat (Men’s @ 205#)(Women’s @ 125#) -30 Box Jumps (Men’s @ 30″) (Womens @ 24″) -40 Kettlebell (Men’s @ 1.5 pood) (Women’s @ 1 pood) -50 Wall Balls (Men’s @ 20#) (Women’s @ 14#)

Apr 03 2013

Hero WOD

“Chief” Max rounds in the 3 minutes: – 3 Power Cleans @ 135 (Men) 95 (Women) – 6 Push Ups – 9 Air Squats Rest 1 minute and repeat for a total of 5 rounds.

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