AMRAP
AMRAP – 12 min -50 Air Squats -30 Pushups -15 Pullups
AMRAP – 12 min -50 Air Squats -30 Pushups -15 Pullups
7 rounds for time: -7 push jerks (M@155#, W@95#) -7 C2B -7 Burpees
Power Cleans 1RM 1-1-1-1-1-1-1
“Annie” 50-40-30-20-10 -Double Unders -Situps
“Fran” 21-15-9 -Thrusters (M@95#, W@65#) -Pullups
Hang Squat Clean 2RM 2-2-2-2-2-2-2
2 Rounds for time of: -100 Double Unders -50 Shoulder to Overhead (M-95#/W-65#) -25 Toes to Bar
AMRAP – 7 min -7 Deadlifts (M-315)(W-205) -20m Sprint -14 Pistols -21 Double Unders -20m Sprint
For time of: -20 Front Squat (Men’s @ 205#)(Women’s @ 125#) -30 Box Jumps (Men’s @ 30″) (Womens @ 24″) -40 Kettlebell (Men’s @ 1.5 pood) (Women’s @ 1 pood) -50 Wall Balls (Men’s @ 20#) (Women’s @ 14#)
“Chief” Max rounds in the 3 minutes: – 3 Power Cleans @ 135 (Men) 95 (Women) – 6 Push Ups – 9 Air Squats Rest 1 minute and repeat for a total of 5 rounds.