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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 02 2013

Hero WOD

in WOD / by Brenda Pagliaroli / 3 comments

“MacKenzie” For time: – 29 Pull-ups – 400m Run/Row 13 Thrusters (95#/65#) – 800m Run/Row – 13 Thrusters – 400m Run/Row – 29 Pull-ups ** Our thoughts and prayers go out to the families of the 19 brave firefighters who lost their lives in the Yarnell, AZ fire on the 30th of June, 2013. **

Jul 01 2013

Hero WOD

in WOD / by Brenda Pagliaroli / 5 comments

“Brenton” 5 Rounds for time of: – 100 ft. Bear Crawl – 100 ft. Broad Jumps * Perform 3 burpees for every 5 broad jumps *

Jun 24 2013

Rounds For Time / Candace’s Bday WOD

in WOD / by Brenda Pagliaroli / 2 comments

3 Rounds for time of: – 15 Knees to Elbows – 15 Sumo Deadlift High Pull (75#/55#) – 15m Handstand Walk – 15 Box jumps (30″/24″)   Candace’s Bday WOD 6 Rounds for time of:  – 24 Box jumps  (30″/24″) – 24 Walking Lunges – 24 Double-unders *1 min rest* For time: 144 Abmat Sit-ups […]

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