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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 04 2014

Monday 8-4-2014

4 rounds for total time (of runs) and reps: -Run 400m (all out)
 -ME: UB T2B Rest 2:00 between rounds. *Notes: There should be zero rest at the finish of each run. Each run effort should be all out, and at the finish of each run there should be no wait or rest before beginning […]

Jul 31 2014

Friday 8-1-2014

Rodrick’s bday wod! “Ten Minute Capacity Test” Perform the following movements, in order, for max reps (or calories), resting exactly 60 seconds between each station: – 4 Minute Row (for Calories) – 3 Minutes of Pull-Ups – 2 Minutes of Bodyweight Back Squat – 1 Minute of 135 lb. Shoulder to Overhead

Jul 28 2014

Tuesday 7-29-2014

10 min emom 3 strict weighted pull ups Sprint triples Wod: For time: Row 1,000 meters 100 double-unders Run 1 miles * 20 min time cap Each minute past the time cap = 5 push ups

Jul 23 2014

Thursday 7-24-2014

“Barbara” 5 RFT: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *rest 3 min between rds Reminder: We will be closed tomorrow Friday 7/25 and Saturday 7/26 for the CrossFit Games!

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