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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 8-6-2014

Tuesday 05 August 2014 / in WOD / by Brenda Pagliaroli / 14 comments



For time:
30 KBS
30 Burpees
20 KBS
20 Burpees
10 KBS
10 Burpees

14 Comments

  1. Jackie August 6, 2014 at 5:57 AM

    Jackie 8:54. Blue KB

  2. 5am August 6, 2014 at 5:59 AM

    aimee: 10:55 bljue kb
    esy: 10:35 blue kb
    Ryan: 11:27 rx
    Jordan: 9:20 rx
    Jackie: 8:54 blue kb

  3. 6am August 6, 2014 at 6:57 AM

    Abe: 9:48 #1.5

  4. Aimee K. August 6, 2014 at 8:56 AM

    7:38 1pood

  5. 8am August 6, 2014 at 9:00 AM

    karen: 8:33 #white
    aimeek: 7:38 #white
    scott: 6:30 rx
    nikki: 11:30 rx
    gisela: 8:40 #blue

  6. 9am August 6, 2014 at 10:03 AM

    Ana: 12:18 rx
    Lindsay: 12:02 rx half way #1
    Erin: 10:07 rx

  7. Brian August 6, 2014 at 10:09 AM

    8:01 1.5 pool
    At home

  8. Kat August 6, 2014 at 12:32 PM

    12:30 white kb. Burpees suck

  9. Sunshine August 6, 2014 at 4:46 PM

    10:07 RX

  10. Anacaren Carrizales August 6, 2014 at 7:50 PM

    6:53 @53lb

  11. Jason S August 6, 2014 at 8:24 PM

    7:42 Rx

  12. 5am August 7, 2014 at 6:09 AM

    Esy: 17:13 #85 #push ups #35
    Aimee: 18:36 #85 #push ups #35
    Arty: 24:00 #65 #push ups #15
    Jordan: 26:37 #225 #115 #135
    Ryan: 30:40 #225 #135 #115

  13. 6am August 7, 2014 at 7:00 AM

    Jason: 20:49 #135 (nursing back) #155 #115
    Abe: 23:15 #135 #115 #95
    Kristi: 21:06 #135 #65 #65

  14. 9am August 7, 2014 at 10:20 AM

    Ana b. 17.07 125dl/pu/65
    Angela: 20:46 #125 #pu #65
    Lindsay: 24:07 #125 #65 #55
    Hadassa: 26:26 #125 #65 #55
    jodi: 25:44 #105 #pu #55
    Jesse: 15:45 #155 #95 #75
    Brenda: 25:30 #135 #pu #55