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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 8-4-2014

Monday 04 August 2014 / in WOD / by Josh Pagliaroli / 14 comments



4 rounds for total time (of runs) and reps:
-Run 400m (all out)

-ME: UB T2B
Rest 2:00 between rounds.
*Notes: There should be zero rest at the finish of each run. Each run effort should be all out, and at the finish of each run there should be no wait or rest before beginning each ME set of T2B. Chalk your hands BEFORE you begin the 400m run.

14 Comments

  1. Arty August 4, 2014 at 6:11 AM

    1) 2:35 (5)
    2) 2:50 (5)
    3) 3:15 (5)
    4) 4:00 (5)

  2. vince August 4, 2014 at 7:08 AM

    10:53 21 K2B

  3. kristi rodriguez August 4, 2014 at 7:17 AM

    abe 8:27
    kristi 9:58

  4. beatriz August 4, 2014 at 8:29 AM

    12:00/19

  5. Ryan August 4, 2014 at 8:41 AM

    6:01 / 14 – rx

  6. Marie August 4, 2014 at 10:23 AM

    6:32 Run
    12 T2B

  7. Scott W August 4, 2014 at 10:31 AM

    6:02 Run
    57 T2B

  8. Nikki W August 4, 2014 at 10:32 AM

    6:47 Run
    56 T2B

  9. Aimee August 4, 2014 at 10:32 AM

    7:46 Run
    19 T2B

  10. alfredo August 4, 2014 at 12:35 PM

    11:08/ 65 ab-mat sit-ups

  11. adrienne August 4, 2014 at 12:41 PM

    8:50 / 35 reps modifiede

  12. Kat August 4, 2014 at 12:44 PM

    14.99/ 9 knee ups

  13. chris August 4, 2014 at 12:44 PM

    12.21/ 13 RX

  14. Brian August 5, 2014 at 4:59 PM

    8:48
    65 T2B