Thursday 9-4-2014
“Annie” 50-40-30-20-10 D/U Sit-ups
“Annie” 50-40-30-20-10 D/U Sit-ups
3RFT: -Run 400m -15 Thrusters (115/75) -15 C2B
“31 Heroes” AMRAP 31 min: 8 Thrusters (155/105) 6 Rope Climbs (15 ft.) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin […]
AMRAP 8min: 15 FS (135/95) 12 T2B 9 Push Jerks (135/95)
“Nancy” 5RFT: 400m Run 15 OHS (95/65)
5 Rounds for total working time of: 3 Muscle-ups 30 KBS (1.5/1) 3 Muscle-ups *rest 1min between rounds.
3 RFT: 15 HSPU 25 Pull-ups 75 D/Us
3 RFT: 25 Burpees 800m Run
7 Rounds for total reps: :30 ME Double-unders :30 ME Power Snatch (115/75) *rest 1 min between rounds
“Karen” For time: 150 Wall Balls (20/14)