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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 8-29-2014

Thursday 28 August 2014 / in WOD / by Brenda Pagliaroli / 15 comments



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AMRAP 8min:
15 FS (135/95)
12 T2B
9 Push Jerks (135/95)

15 Comments

  1. 2 rds + 2 FS RX

  2. 2rds 15 f/s 12 abmat #75

  3. 3 rounds + 14 reps

  4. 2rds + 12 situps

  5. 2 rounds at 75#

  6. 1 rd and 4 push jerks, 95# and ab mats

  7. lindsay 2 rounds 12 t2b August 29, 2014 at 10:09 AM

    lindsay 2 rounds 12t2b

  8. Michelle Blakeslee August 29, 2014 at 12:16 PM

    3Rds +8 front squats @ 55#

  9. Adrienne Estrada August 29, 2014 at 12:24 PM

    3 rounds, abmat

  10. 1+6 T2B RX

  11. Brenda F/32/110#/5'3" August 29, 2014 at 10:21 PM

    3rds+15FS @55# (from the floor)

  12. 1RD + 3T2B RX