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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 8-25-2014

Sunday 24 August 2014 / in WOD / by Brenda Pagliaroli / 30 comments



20140824-234209.jpg

3 RFT:

25 Burpees
800m Run

30 Comments

  1. Crystel Armenta August 25, 2014 at 5:51 AM

    17:54

  2. Randy August 25, 2014 at 5:54 AM

    19:25

  3. Arty CERVANTES August 25, 2014 at 5:58 AM

    22:46/wo/completing run

  4. Vicky August 25, 2014 at 5:58 AM

    22:38

  5. Amanda August 25, 2014 at 5:58 AM

    22:38

  6. Beatriz August 25, 2014 at 7:04 AM

    21:09 w/o run

  7. Abraham August 25, 2014 at 7:06 AM

    20:22

  8. Gisela August 25, 2014 at 7:07 AM

    24:00

  9. mike j August 25, 2014 at 7:10 AM

    mike j. 21:07

  10. Mike Espinoza August 25, 2014 at 7:13 AM

    18:04

  11. Jordan August 25, 2014 at 8:19 AM

    19:15

  12. Nikki W August 25, 2014 at 9:03 AM

    17:30

  13. Gail August 25, 2014 at 9:03 AM

    25:25

  14. Aimee K. August 25, 2014 at 9:05 AM

    21:14

  15. Reese M. August 25, 2014 at 10:11 AM

    20.00

  16. lindsay 27:16 August 25, 2014 at 10:15 AM

    lindsay 27:16

  17. Jodi & Jesse August 25, 2014 at 10:18 AM

    Jesse 17:27

    Jodi 27:38

  18. Angela August 25, 2014 at 11:46 AM

    26:10

  19. Adrienne Estrada August 25, 2014 at 12:07 PM

    3 ROUNDS FOR TIME.
    25 burpees
    800 m run..
    23:36
    Mondays are difficult

  20. Sunshine August 25, 2014 at 6:46 PM

    23:59

  21. Brenda F/32/110#/5'3" August 25, 2014 at 8:44 PM

    17:34

  22. vince and candyce August 25, 2014 at 8:52 PM

    23:51

  23. Rodrick Lopez August 25, 2014 at 9:59 PM

    good job posting everyone!

  24. Dan MF Green August 25, 2014 at 10:09 PM

    19:40

  25. crystel Armenta August 26, 2014 at 6:10 AM

    10:31 blue band/ hspu box

  26. gisela August 26, 2014 at 7:12 AM

    11:19 yellow kettles, black band

  27. nicole August 26, 2014 at 8:15 AM

    27:08

  28. reese M. August 26, 2014 at 10:16 AM

    18:25

  29. lindsay11:37 August 26, 2014 at 10:18 AM

    lindsay 11:37

  30. mimi rios 13:15 August 26, 2014 at 10:19 AM

    13:15