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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 26 2015

Monday 4-27-2015

• Yoga Class @ 11am STRENGTH: EMOM 20: 1 C&J  WOD: 10 RFT: 10 D/Us 5 Burpees 5 Heavy KBS

Apr 26 2015

Friday 4-24-2015

• Yoga Class @11am STRENGTH: Deadlift Find 1 rm WOD: FT: 1 mile run 30 Burpee Pull-ups 1 mile row CASH OUT: Rope Climbs

Apr 21 2015

Wednesday 4-22-2015

• No Yoga STRENGTH: RDL WOD: 3 RFT: 400m Run 50 D/Us 25 Thrusters (45/35) CASH OUT: Mobility

Apr 20 2015

Tuesday 4-21-2015

• Olympic Weightlifting @ 8 am STRENGTH: Back Squat  Find 1rm WOD: 3 RFT: 1:00 ME M/Us 1:00 ME Burpees 1:00 ME KBS (2/1.5) 1:00 Rest CASH OUT: Snatch Work

Apr 19 2015

Monday 4-20-2015

STRENGTH: Bench Press – Find 1Rm WOD: FT: 200m Run 30 Shoulder Touches 20 Medball Sit-ups (20/14) 10 Strict Pull-ups 200m Run 10 Strict Pull-ups 20 Medball Sit-ups 30 Shoulder Touches 200m Run CASH OUT: Handstand Walk

Apr 19 2015

Friday 4-17-2015

No Yoga STRENGTH: Deadlift WOD: 5 Rounds: :40 ME Deficit HSPU (6″/4″) :20 Rest  :40 ME Double-unders :20 Rest  :40 T2B :20 Rest CASH OUT: Rope Climbs

Apr 15 2015

Wednesday 4-15-2015

• Yoga Class @11am STRENGTH: RDL WOD: 5 RFT: 20 Pistols (Alt) 10 PS (115/75) 5 Burpee Box Jumps (30/24) CASH OUT: Mobility

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