Tuesday 4-28-2015
• Olympic Weightlifting @ 8am STRENGTH: EMOM 20: 1 Snatch WOD: AMRAP 10: 200m Run 10 T2B 5 Push Press (135/95)
• Olympic Weightlifting @ 8am STRENGTH: EMOM 20: 1 Snatch WOD: AMRAP 10: 200m Run 10 T2B 5 Push Press (135/95)
• Yoga Class @ 11am STRENGTH: EMOM 20: 1 C&J WOD: 10 RFT: 10 D/Us 5 Burpees 5 Heavy KBS
• Yoga Class @11am STRENGTH: Deadlift Find 1 rm WOD: FT: 1 mile run 30 Burpee Pull-ups 1 mile row CASH OUT: Rope Climbs
• Olympic Weightlifting Class @630pm STRENGTH: Press WOD: For time: 15-12-9 Deficit HSPU (6″/4″) PC&PJ (135/95) CASH OUT: C&J work
• No Yoga STRENGTH: RDL WOD: 3 RFT: 400m Run 50 D/Us 25 Thrusters (45/35) CASH OUT: Mobility
• Olympic Weightlifting @ 8 am STRENGTH: Back Squat Find 1rm WOD: 3 RFT: 1:00 ME M/Us 1:00 ME Burpees 1:00 ME KBS (2/1.5) 1:00 Rest CASH OUT: Snatch Work
STRENGTH: Bench Press – Find 1Rm WOD: FT: 200m Run 30 Shoulder Touches 20 Medball Sit-ups (20/14) 10 Strict Pull-ups 200m Run 10 Strict Pull-ups 20 Medball Sit-ups 30 Shoulder Touches 200m Run CASH OUT: Handstand Walk
No Yoga STRENGTH: Deadlift WOD: 5 Rounds: :40 ME Deficit HSPU (6″/4″) :20 Rest :40 ME Double-unders :20 Rest :40 T2B :20 Rest CASH OUT: Rope Climbs
• Olympic Weightlifting Class @630pm STRENGTH: Press WOD: “The Ghost” 6 Rounds: 1 min rowing 1 min burpees 1 min d/us * 1 min rest CASH OUT: C&J Work
• Yoga Class @11am STRENGTH: RDL WOD: 5 RFT: 20 Pistols (Alt) 10 PS (115/75) 5 Burpee Box Jumps (30/24) CASH OUT: Mobility