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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 13 2015

Tuesday 4-14-2015

in WOD / by Brenda Pagliaroli / 1 comment

• Olympic Weightlifting @8am STRENGTH: Back Squat WOD: For Time: 10 M/Us 15 Hang Clusters (135/95) 30 Split Jumps 15 Box Jumps (24/20) 5 Hang Clusters  30 Split Jumps 10 Box Jumps 10 M/Us CASH OUT: Snatch Work

Apr 09 2015

Friday 4-10-2015

in WOD / by Brenda Pagliaroli / 1 comment

• Yoga Class @ 11am STRENGTH: Deadlift WOD: For Time: 20 Front Rack Lunges (95/65) 15 Deficit HSPU (6/4″) 30 OHS  12 Deficit HSPU 24 OHS 9 Deficit HSPU 18 OHS 20 Front Rack Lunges CASH OUT: Legless Rope Climbs

Apr 08 2015

Thursday 4-9-2015

in WOD / by Brenda Pagliaroli / 1 comment

• Olympic Weightlifting @630pm STRENGTH: Shoulder Press WOD: For Time: 400m Run with plate (45/25) Then: 3 Rounds: 5 T&G PC&PJ (135/95) 25 HR Push-ups 5 M/Us Then:  400m Run with plate CASH OUT: Clean&Jerk Work

Apr 06 2015

Tuesday 4-7-2015

in WOD / by Brenda Pagliaroli / 1 comment

• Olympic Weightlifting @8am STRENGTH: Back Squat WOD: 4 Rounds of : :45 ME Muscle-ups :15 Rest  :45 ME Burpee Box Jumps (24/20″) :15 Rest :45 Split Jumps :15 Rest CASH OUT:  Snatch Work

Apr 05 2015

Monday 4-6-2015

in WOD / by Brenda Pagliaroli / Comments Off on Monday 4-6-2015

STRENGTH: Bench Press WOD: 4 Rounds of: 400m Run (all out) UB HSPU  Rest 2 min between rounds.  CASH OUT: Kipping HSPU

Apr 02 2015

Friday 4-3-2015

in WOD / by Brenda Pagliaroli / Comments Off on Friday 4-3-2015

• Yoga Class @11am STRENGTH: Deadlift WOD: “Diane” 21-15-9 DL (225/155) HSPU CASH OUT: Rope Climb

Apr 02 2015

Thursday 4-2-2015

in WOD / by Brenda Pagliaroli / 1 comment

• Olympic Weightlifting Class @630pm STRENGTH: Press WOD: 2 Rounds of Testing: 1 Set ME UB Ring Dips Rest as needed 1 Set of 400m Run AFAP Rest as needed 1 Set ME WB (20/14) Rest 5 min in between sets CASH OUT: C&J Work

Mar 31 2015

Wednesday 4-1-2015

in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 4-1-2015

• Yoga Class @11am STRENGTH: RDL WOD: “Helen” 3 RFT: 400m Run 21 KBS (1.5/1) 12 Pull-ups  CASH OUT: Mobility

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