Tuesday 5-12-2015
• Olympic Weightlifting Class @8am STRENGTH: Rope Climbs WOD: 1000m Row Then 5 RFT: 15 Clean (115/75) 12 Pull-ups Then 1000m Row
• Olympic Weightlifting Class @8am STRENGTH: Rope Climbs WOD: 1000m Row Then 5 RFT: 15 Clean (115/75) 12 Pull-ups Then 1000m Row
• No Yoga Class this week!! STRENGTH: Back Squat ME: Strict Pull-ups WOD: 3 Rounds: 400m Run 20 Box Jump Overs (24/20″) Rest 2min between rounds.
• Yoga Class @11am STRENGTH: Hang Snatch WOD: FT: 100 D/Us 50 WB (20/14) 40 Sit-ups 30 KBS (1.5/1) 20 DB Snatch (50/30) 10 HSPU 800m Run
• Olympic Weightlifting Class @6:30pm STRENGTH: Split Jerk WOD: 3 RFT: 50m Sled Pull 50m Sprint 50m Jog 50m Sled Drag
• Yoga Class @11am STRENGTH: Back Squat Front Squat WOD: AMRAP 20min: 5 Snatch (115/75) 10 Box Jumps (30/24″) 20 Goblet Walking Lunges (1.5/1)
• Olympic Weightlifting @8am STRENGTH: Push-ups Ring Dips WOD: 4 RFT: 200m Run 10 Push Jerks (95/65) 5 Burpee Pull-ups
• Yoga Class @11am STRENGTH: Hang Clean WOD: FT: 4-3-2-1 Cleans @80% Rope Climbs
• Yoga Class @11am STRENGTH: Hanging Knee Ups Nose to Wall WOD: AMRAP 5: 1 Burpee to Plate (45/35) 1 Lunge with Plate 2 Burpees to Plate 2 Lunge with Plate 3,4,5,6….
• Olympic Weightlifting Class @630pm STRENGTH: Press WOD: 3 RFT: 500m Row 20 Box Jump Overs (24/20″) 20 Ball Slams (20/15)
• Yoga Class @ 11am STRENGTH: Front Squat WOD: EMOM 30: Min 1 – 8 WallBalls (20/14) Min 2 – 8 Push-up Min 3 – 8 Deadlifts (185/125) …