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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


May 05 2015

Wednesday 5-6-2015

• Yoga Class @11am STRENGTH: Back Squat Front Squat WOD: AMRAP 20min: 5 Snatch (115/75) 10 Box Jumps (30/24″) 20 Goblet Walking Lunges (1.5/1)

May 04 2015

Tuesday 5-5-2015

• Olympic Weightlifting @8am STRENGTH: Push-ups  Ring Dips WOD: 4 RFT: 200m Run 10 Push Jerks (95/65) 5 Burpee Pull-ups 

Apr 30 2015

Friday 5-1-2015

• Yoga Class @11am STRENGTH: Hanging Knee Ups Nose to Wall WOD: AMRAP 5: 1 Burpee to Plate (45/35) 1 Lunge with Plate 2 Burpees to Plate 2 Lunge with Plate 3,4,5,6….

Apr 29 2015

Thursday 4-30-2015

• Olympic Weightlifting Class @630pm STRENGTH: Press WOD: 3 RFT: 500m Row 20 Box Jump Overs (24/20″) 20 Ball Slams (20/15)

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