Tuesday 5-26-2015
• Olympic Weightlifting @8am STRENGTH: Thrusters WOD: FT: 5 RFT: 20 cal row 50ft med ball bear crawl
• Olympic Weightlifting @8am STRENGTH: Thrusters WOD: FT: 5 RFT: 20 cal row 50ft med ball bear crawl
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to […]
• Yoga Class @11am STRENGTH: Lines Tire flips WOD: 10RFT: 50 yd Sled Sprint (135/95)
• Olympic Weightlifting Class @6:30pm STRENGTH: Snatch WOD: 5 RFT: 10 (1:30/1:45)/ 500m pulls on rower 10 PS (95/65) 10 OHS
• Yoga Class @11am STRENGTH: Man Makers Dead Hang from a pull-up bar WOD: FT: 50 jumping air squats 40 Burpees 30 K2E 20 Pistols (alt) 10 HSPU
• Olympic Weightlifting @8am STRENGTH: Barbell Row WOD: 5 RFT: 19 Slam Balls (20/15) 5 Back Squats (135/95) Then, 81 Box Jumps (24/20)
• Yoga Class @11am STRENGTH: C&J WOD: AMRAP 10: 30 D/Us 3 DL (135/95) 3 HC 3 Thrusters
• No Yoga Class STRENGTH: Front Squats WOD: FT: 30 Front Rack Lunges (135/95) 30 Bar Facing Burpees
• Olympic Weightlifting Class @6:30pm STRENGTH: Upside KB Carry WOD: 5RFT: 400m Run 5 Goblet Squats (1.5/1) 1 Bar MU 4 DL @ 80% 15 DUs
• No Yoga Class STRENGTH: Strict Press Push Press Push Jerk WOD: “Randy” 75 Snatches (75/55)