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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 20 2015

Tuesday 7-21-2015

     Weightlifting Class @8am STRENGTH: Bench Press WOD: For Time: 800m Run 50 KBS (1.5/1) 25 Ring Dips 400m Run 20 KBS 10 Ring Dips 200m Run * 20 min time cap *

Jul 20 2015

Monday 7-20-2015

   Yoga Class cancelled today.  WOD: “Fran” 21-15-9 Thrusters (95/65) Pull-ups

Jul 16 2015

Friday 7-17-2015

   Yoga Class @11am STRENGTH: Front Squat WOD: AMRAP 10: 10 KBS (2/1.5) 10 Bar Facing Burpees 10 OH Lunges (95/65) 10 Push ups 10 Cleans (95/65) 10 Barbell Rows (95/65)

Jul 15 2015

Thursday 7-16-2015

   Weightlifting @6:30pm STRENGTH: Snatch WOD: For Time: 1600m Run * Rest 5min 800m Run * Rest 3min 400m Run

Jul 14 2015

Wednesday 7-15-2015

   Yoga Class @11am STRENGTH: Push Press WOD: “13.2” AMRAP 10min: 5 STO  10 DL  15 Box Jumps

Jul 13 2015

Tuesday 7-14-2015

   Weightlifting @8am STRENGTH: Strict Pull-ups WOD: AMRAP 12min: 10 Pull-ups 30 WB (20/14) 50 D/Us

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