Tuesday 7-21-2015
Weightlifting Class @8am STRENGTH: Bench Press WOD: For Time: 800m Run 50 KBS (1.5/1) 25 Ring Dips 400m Run 20 KBS 10 Ring Dips 200m Run * 20 min time cap *
Weightlifting Class @8am STRENGTH: Bench Press WOD: For Time: 800m Run 50 KBS (1.5/1) 25 Ring Dips 400m Run 20 KBS 10 Ring Dips 200m Run * 20 min time cap *
Yoga Class cancelled today. WOD: “Fran” 21-15-9 Thrusters (95/65) Pull-ups
Yoga Class @11am STRENGTH: Front Squat WOD: AMRAP 10: 10 KBS (2/1.5) 10 Bar Facing Burpees 10 OH Lunges (95/65) 10 Push ups 10 Cleans (95/65) 10 Barbell Rows (95/65)
Weightlifting @6:30pm STRENGTH: Snatch WOD: For Time: 1600m Run * Rest 5min 800m Run * Rest 3min 400m Run
Yoga Class @11am STRENGTH: Push Press WOD: “13.2” AMRAP 10min: 5 STO 10 DL 15 Box Jumps
Weightlifting @8am STRENGTH: Strict Pull-ups WOD: AMRAP 12min: 10 Pull-ups 30 WB (20/14) 50 D/Us
Yoga Class Canceled will resume Wednesday. STRENGTH: Back Squat WOD: 4 RFT: 200m Run 10 BS from rack (135/95)
Yoga Class @11am STRENGTH: Strict Press | Push Press | Split Jerk WOD: For Time: 50 BJO (24/20) 50 T2B 100 D/Us 50 T2B 50 BJO * 12 min time cap
Weightlifting @6:30pm STRENGTH: Wall Climbs / Handstand Walks WOD: 9 Rounds: :30 WB :30 Sit-ups Then.. 7 Tire Flips + 15 Jump in and outs
Yoga Class @11am STRENGTH: Supinated ring rows KB rows WOD: 5 RFT: 200m Run 1Rope Climb