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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Mar 23 2016

Thursday 3-24-2016

Strength:5 sets x 10 reps Barbell Rows   THEN,   5 sets x 10 reps STRICT Pull-Ups   WOD: 10 min EMOM: Clean and Jerk x 1 rep *Build to a heavy single. Rest 2 min, THEN,   10 min EMOM Snatch x 1 rep *Build to a heavy single.  

Mar 22 2016

Wednesday 3-23-2016

WOD:30 min EMOM: Min 1 – 10/7 Cal Row Min 2 – 1 min Plank Hold Min 3 – 8 Box Jumps (24/20″)

Mar 21 2016

Tuesday 3-22-2016

Strength:5 sets x 5 reps @ ~ 70% Back Squat   THEN,   5 sets x 10 reps Squat Jumps (AFAP)   WOD: 5 Rounds for time of: 20 Overhead Slam Ball Lunges (20/15#) 20 Slam Balls  

Mar 20 2016

Monday 3-21-2016

Strength:4 sets x 10 reps Strict Press @ 60-70%   THEN,   4 sets x 10 reps Push Press @ Heaviest Strict Press weight.   WOD: 10 min AMRAP: 10 Wall Balls (20/14#) 50 Double Unders

Mar 15 2016

Wednesday 3-16-2016

Strength:5 sets x 3 reps w/ 4 second eccentric Overhead Squat   WOD: 3 sets of: 3 min AMRAP: 10 Pull-Ups 10 Overhead Squats (95#) *Rest 3 min between rounds  

Mar 14 2016

Tuesday 3-15-2016

Strength:5 sets to build to a heavy: Clean Lift Off + Clean + Jerk   WOD: 12 min AMRAP: 50 Slam Balls (20/15#) 20 Wall Balls (20/14#) 50 Double Unders 20 Cleans (135/95#)

Mar 13 2016

Monday 3-14-2016

Strength:7 sets x 3 reps Back Squat *Build to a heavy set of 3.   WOD: 4 Round for time of: 400 m run 15 Back Squats (135/95#)

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