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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 04 2016

Tuesday 4-5-2016

Strength:10 EMOM:  Power Clean x 2 reps *build to heavy WOD: 10 Sumo DL High Pull (2/1.5 pood) 200 m run 20 Pull-Ups 200 m run 30 Russian KB Swings 200 m run 40 Goblet Squats Then back up!  Run 200 m, 30 Russian Swings, etc..

Apr 04 2016

Monday 4-4-2016

Skill:3 sets x 75 Double Unders *Rest 1:1 WOD: 3 Rounds for time of: 30 Box Jumps (24/20″) 15 Front Rack Lunges (135/95#) 15 Shoulder to Overhead  15 Deadlift 60 Double Under *20 min time cap

Apr 01 2016

Saturday 4-2-2016

Box is closed.   We are still out of town!! Sorry for the inconvenience.  Have a great weekend and we’ll return to regular Saturday schedule next weekend!

Mar 31 2016

Friday 4-1-2016

Skill:Ring Dips WOD: 5 RFT: 3 Over head squat (135/95#) 6 Power Clean (135/95#) 9 Ring Dips

Mar 30 2016

Thursday 3-31-2016

Strength:Every 2 min for 10 (5 sets): 5 Front Squat + 5 Back Squat @ 70% 1 RM Front Squat  *Complete squats as fast as possible WOD: 3 Rounds for time of: 400 m run 20 Wall Balls (20/14#) 10 Front Squat (185/125#)

Mar 28 2016

Tuesday 3-29-2016

Strength:10 min to build to a heavy: Clean and Jerk WOD: Row 1200m 50 Double Unders 40 GHD Sit-Ups 30 Pull-Ups 20 KB Swings (70#) 10 Clean & Jerk (185/125#)

Mar 27 2016

Monday 3-28-2016

Strength:Single Leg Bridges (on Slam Ball if floor is to easy) 3 sets x 20 reps each leg Then, DB Shoulder Press Against Wall 3 sets x 20 reps WOD: 21-15-9 DB STO  Push-Ups Strict Pull-Ups

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