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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Mar 09 2016

Thursday 3-10-2016

Strength:5 sets to build to a heavy: Snatch + Snatch Balance   WOD: 3 Rounds for time of: Row 250 m 25 Snatches (75/55#) *Rest 2 min between rounds

Mar 09 2016

Wednesday 3-9-2016

Strength:Every 0:30 for 5 min (10 sets); Banded Deadlift x 1 rep @ 50-55% 1 RM   WOD: 10 min AMRAP: 50 Deadlifts (115/85#) 40 Box Jump Overs (24/20″) 30 Shoulder to Overhead 20 Burpee Box Jumps 10 Hang Power Clean

Mar 07 2016

Tuesday 3-8-2016

Tuesday:  Strength: 4 sets of: Heavy Wall Balls x Max Reps in 0:30 Seconds (10/9 ft Target)   WOD: “Open workout 13.4” 7 min AMRAP: 3 Clean and Jerk (135/95#) 3 Toes 2 Bar 6,6,9,9,12,12…etc

Mar 06 2016

Monday 3-7-2016

Strength: 5 Sets to build to a heavy: 1 Squat Clean + 2 FS + 3 Jerks WOD: 2 RFT: 10 Pull-ups 20 Push ups 30 Squats

Mar 02 2016

Thursday 3-3-2016

Strength: Accumulate 30 Strict Pull-Ups OR 60 scaled Pull-Ups WOD: 10 Rounds for time of: 200 m row *Rest 30 seconds

Mar 01 2016

Wednesday 3-2-2016

Strength: 3 sets x 5 reps Back Squats WOD: For Time: 800 m run 30 KB Swings (53/35#) 600 m run 40 KB Swings 400 m run 50 KB Swings

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