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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Apr 15 2016

Saturday 4-16-2016

Olympic Weightlifting Class will be at 8:30am Endurance WOD at 9:30am E2MOM 20: 200m Sprint Get ready to run!!

Apr 14 2016

Friday 4-15-2016

WOD:From 0:00-4:00 Max Burpees Over Bar From 5:00-9:00 Max Squat cleans (155/105#) From 10:00-14:00 Max Pull-ups From 15:00-19:00 Max Calories on Rower  Skills Class: 5:00-6:00pm **Announcement** •CrossFit Kids class times have changed: CFK 1: 3:45-4:15pm CFK 2: 4:15-5:00pm •New Skills Class offered: Mon, Wed, Fri 5:00-6:00pm •New Sunday Open Gym: Every other Sunday of the […]

Apr 13 2016

Thursday 4-14-2016

Strength:4 sets of: 25M Sled Pull -Straight into- 25M Sled Push (115/80#)   WOD: 1000 m Row *Rest 1 Minute 1000 m Row Renatus Barbell Club: 6:30-8pm

Apr 12 2016

Wednesday 4-13-2016

Strength:Every 2 min for 10 min (5 sets): 10 V-Ups 10 Elbow Jacks 10 Slam balls   WOD: 15-12-9 Power Snatches (135/95#) Deadlifts S2OH *Timecap: 18 minutes Skills Class: 5:00-6:00pm Renatus Barbell Club: 6:30-8pm **Announcements** •CrossFit Kids class times have changed: CFK 1: 3:45-4:15pm CFK 2: 4:15-5:00pm •New Skills Class offered: Mon, Wed, Fri 5:00-6:00pm […]

Apr 11 2016

Tuesday 4-12-2016

WOD:Push Press  6 sets x 2 reps Deadlift  6 sets x 2 reps Renatus Barbell Club: 6:30-8:00pm

Apr 10 2016

Monday 4-11-2016

Skill:4 rounds 30 sec on/1 min off HSPU or Handstand holds or Pike Push up holds   WOD: 12 Minute AMRAP: 10 HSPU 15 Russian KB swings (2/1.5) 200M Run Skills Class: 5:00-6:00pm **Announcements** •CrossFit Kids class times have changed: CFK 1: 3:45-4:15pm CFK 2: 4:15-5:00pm •New Skills Class offered: Mon, Wed, Fri 5:00-6:00pm •New […]

Apr 08 2016

Saturday 4-9-2016

Classes canceled.  Battle of Fallujah Weightlifting Meet starts at 8am. Come out and show your support!

Apr 07 2016

Friday 4-8-2016

Skill: Med Ball Clean/Squat Therapy WOD: 90 Calorie Row 60 Air Squats 30 Med Ball Cleans (20/14#)

Apr 07 2016

Thursday 4-7-2016

Skill: Handstand hold 3 sets x Max Hold  *Rest 1:1 WOD: 30 min EMOM: 1 min: AMRAP – OHS (95/65#) 2 min: AMRAP – Wall Balls (20/14#) 3 min: AMRAP – Double Under Score is total reps completed.

Apr 05 2016

Wednesday 4-6-2016

Strength:Deadlift x 5 reps x 5 sets *Build to a heavy 5. WOD: 4 Rounds for time of: Row 500 m 10 thrusters (115/95#)

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