Taco Fight Tuesday 12-18-2018
STR: Snatch WOD: EMOM 15: Min 1- 100-200m Run Min 2- 100-200m Row Min 3- 3 Hang Snatch (135/95)
STR: Snatch WOD: EMOM 15: Min 1- 100-200m Run Min 2- 100-200m Row Min 3- 3 Hang Snatch (135/95)
STR: Bench Press WOD: AMRAP 12: 15 Burpees to 6” 18 BJO (24/20) 21 T2B
NON WOD: “NAUGHTY” For Time: 15-12-9 Power Snatch (95/65) 30 DUs Thrusters (95/65) 30 DUs “NICE” For Time: 15-12-9 Power Snatch (75/55) 30 DUs or 60 Singles Thrusters (75/55) 30 DUs or 60 Singles “ELF” (Kids) 4 Rounds: 10 Russian KBS Obstacle Course
STR: Clean Complex WOD: EMOM 12: Min 1- 12-15 Box Jumps (24/20) Min 2- 15-20 Pull-ups Min 3- 2 Power Cleans + 2 HPC (135/95)
STR: Deadlift WOD: 4 Rounds: 8 Deadlifts (225/155) :30 Rest 8 Bar Facing Burpees :30 Rest 1:00 Max Distance Bike/Row/Run :30 Rest Score – Total Distance Only
STR: Front Squat WOD: 4 RFT: 15 Cal Row 12 Dual DB Front Squats (50/35) 8 Alt Dual DB Suitcase Lunges
STR: Snatch WOD: 3 RFT: 400m Run (moderate) 300m Row (easy) 200m Run (hard) Rest 1:00
STR: Strict Press WOD: AMRAP 12: 6 Strict Press (75/55) 12 Cal Row 60 DUs
TEAM WOD: Come get your Saturday sweat!!
Cycle 2 ReTest Week D5 STR: Back Squat WOD: 3 RFT: 12 HPC (135/95) 16 BFB 20 T2B