Dec
30
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on NYE WOD Monday 12-31-2018
9am Class ONLY! NYE WOD: For Time: Jan 31 KBS (1.5/1) Feb 28 BJ (30/24) Mar 31 CTB Pull-ups Apr 30 DB Alt Snatch (50/35) May 31 Sit-ups Jun 30 DB Suitcase Carry Alt Lunges (50/35) Jul 31 DUs /62 SUs Aug 31 Slam Balls (20/15) Sep 30 DB Thrusters (50/35) Oct 31 T2B Nov […]
Dec
28
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on TEAM WOD SATURDAY 12-29-2018
Last Saturday TEAM WOD of the year!! COME GET SOME FITNESS!
Dec
27
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday 12-28-2018
STR: Bench Press WOD: 6 RFT: 100m Run 200m Row
Dec
26
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 12-27-2018
STR: Clean and Jerk WOD: “Gwen” 15-12-9 Reps for load: Clean and Jerk (unbroken) Rest as needed between sets.
Dec
25
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 12-26-2018
STR: Front Squat WOD: 3 RFT: 16 CTB Pull-ups 12 Front Squats (95/65) 8 DB Devil Press (50/35)
Dec
23
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on “12 Days Of XMas” aka “Grinch WOD” (per Mike’s aka “Lunchboxx’s request) Monday 12-24-2018
Don’t forget! We only have one class at 9am! It might go over an hour because … well, it might be a big class and we have 12 movements! Hope to see as many of you!! WOD: “12 Days Of XMas” aka “Grinch WOD” 1 Dual DB Burpee CJ (50/35) 2 Wall Walks *movement starts […]
Dec
20
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on FUBAR Friday 12-21-2018
STR: Clean WOD: AMRAP 9: 6 Hang Power Clean (95/65) 9 Cal Row *No 4:30, 5:30, 6:30, 6:30 WL, 7:30 Beginners classes today. *Please join us at our Renatus XMas PJ Party tonight at 6pm!
Dec
19
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on Throat Punch Thursday 12-20-2018
STR: Deadlift WOD: 4 Rounds: :45 DUs :15 Rest :45 BFB :15 Rest :45 Deadlift (135/95) :15 Rest Score = Total Reps
Dec
18
2018
in
WOD / by
Brenda Pagliaroli /
Comments Off on WTF Wednesday 12-19-2018
STR: Front Squat WOD: For Time: 20-15-10 Front Squats (115/75) 30-20-10 DB Snatch (50/35)