Throat Punch Thursday 12-6-2018
Cycle 2 ReTest Week D4 STR: Clean WOD: AMRAP 4 (x3): 21 Plate GTOH (45/25) 15 Deadlifts (225/155) ME Rope Climbs in remaining time. Rest 2:00
Cycle 2 ReTest Week D4 STR: Clean WOD: AMRAP 4 (x3): 21 Plate GTOH (45/25) 15 Deadlifts (225/155) ME Rope Climbs in remaining time. Rest 2:00
Cycle 2 ReTest Week D3 STR: Split Jerk WOD: AMRAP 7: 25 DUs / 35 Singles 10 STOH (115/75)
Cycle 2 ReTest Week D2 STR: Snatch WOD: For Time: 75 Cal Row 50 WB (20/14) 25 DB Step Overs (50s/35s) (24/20)
Cycle 2 ReTest Week D1 STR: Front Squat WOD: For Time: 15 Strict HSPU 15 Thrusters (95/65) 12/12, 9/9, 6/6, 3/3
TEAM WOD: Saturday morning workout.. I’M IN! YOU IN!?!
Cycle 2 W5D5 Next week is Test Week! Let’s get some PRs!! STR: Back Squat WOD: For Time: 25 Front Squats @ 60% 50 Burpees 25 Front Squats
Cycle 2 W5D4 STR: Clean WOD: For Time: 70 Bench Press @ 65% of 1RM Every time you break, 100m Object Walk
Cycle 2 W5D3 STR: Push Press WOD: AMRAP 15: 20 Alt KB Snatch (1.5/1) 15 BJO (24/20) 10 CTB PU
Cycle 2 W5D2 STR: Snatch WOD: 4 RFT: 12 Dual DB GTOH (50/35) 12 Lateral Burpees over DBs 400m Run
Cycle 2 W5D1 STR: Front Squat WOD: 3 RFT: 4 Snatch @ 60% 8 BMU 12 Cal Row