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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.


Mar 05 2023


DELOAD WEEK 4 WOD: For Time: 1000m Run Then, 5 Rounds: 5 Strict Pull-ups 15 Air Squats Then, 1000m Run STR: Tall Snatch

Mar 02 2023


WEEK 3 WOD: 5 Sets: 200m Run 15 DB DBL Front Squats (50s/35s) 9 Burpee Box Jump Overs (24/20) Rest 1min between sets.

Feb 28 2023


WEEK 3 WOD: 1 Set: Minute 1: 12/10 Cal Row Minute 2: 8 DBL Fronts Squats (50s/35s) Minute 3: 12/10 Cal Row Minute 4: 6 DBL DB Push Press Minute 5: 12/10 Cal Row Minute 6: 4 DBL DB Thrusters Minute 7: 12/10 Cal Row Minute 8: 2 DBL DB Clusters STR: Deadlifts

Feb 26 2023


WEEK 3 WOD: 6 Sets: 50 DUs ODD SETS: 10 Alt DB Hang Power Cleans (50/35) EVEN SETS: 10 Alt DB Hang Power Snatch 10 Burpees Over DB Rest 1min between sets. STR: Snatch

Feb 21 2023


WEEK 2 WOD: EMOM 6: Alternating between, 1- 12 Wall Balls (20/14) 2- 10/8 Cal AB REST 2min EMOM 6: Alternating between, 1- 6 Thrusters (95/65) 2- 10/8 Cal AB STR: BTN Push Press

Feb 20 2023


WEEK 2 WOD: 3 Rounds: 12 Alt DB Snatch (50/35) 4 Burpee Pull-ups  Rest 1min 2 Rounds: 24 DB Snatch 8 Burpee Pull-ups STR: Power Clean and Push Jerk

Feb 19 2023


WEEK 2 WOD: 5 RFT: 250m Row (MUST be Sub 1:00 for men, Sub 1:10 for women) *Don’t go past this time. 25 UNBROKEN DUs / 50 UNBROKEN Singles 25 UNBROKEN Singles / 25 UNBROKEN Plate Hops If you break on DUs, Singles, Plate Hops, you must start over. STR: Snatch

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