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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Renatus Barbell Club


Aug 27 2015

USAW Meet “Battle of Pearl Harbor” 10-10-15

in Renatus Barbell Club / by Josh Pagliaroli / Comments Off on USAW Meet “Battle of Pearl Harbor” 10-10-15

Time to get registered for the next USAW Sactioned Weightlifting Meet. “Battle of Pearl Harbor” Saturday, 10-10-15 @ 8am 3 Attempts @ Snatch 3 Attempts @ Clean & Jerk For any questions or concerns: text or call @ 951-285-7966 email: josh@crossfitrenatus.com   To register, use the link below: http://www.eventbrite.com/e/battle-of-pearl-harbor-weightlifting-meet-tickets-18356689352

Mar 29 2015

Kilos&Crossbones Classic

in Renatus Barbell Club / by Josh Pagliaroli / Comments Off on Kilos&Crossbones Classic

  Kilos&Crossbones Classic has arrived!!!   This is the premiere event for high school teenagers and adults to demonstrate true athleticism in the following modalities: -Olympic Weightlifting -Power Lifting -CrossFit CrossFit Renatus, combined with the expertise of Patrick Cullen-Carroll of USA Weightlifting, are hosting our first annual, two-part series… The Kilos&Crossbones Classic. The Kilos&Crossbones Classic […]

May 22 2014

The Murph Challenge

in Renatus Barbell Club / by Josh Pagliaroli / Comments Off on The Murph Challenge

The Murph Challenge Welcome to The Murph Challenge! ForgedÂź is proud to introduce its NEW annual fundraiser, benefiting the LT Michael P. Murphy Memorial Scholarship Foundation. Formerly known as ‘Memorial Day Murph’, The Murph Challenge is an extended version of the Memorial Day tradition that so many supporters have been taking part in for the last […]

Jun 26 2013

C.A.L. Event – Saturday, August 3,2013

in Renatus Barbell Club / by Brenda Pagliaroli / Comments Off on C.A.L. Event – Saturday, August 3,2013

Details Indiviual Athlete Event Location  Temecula/Riverside – RC CrossFit Los Angeles – Dog Town Levels Advanced, Intermediate & Scaled. WODs WOD 1 & Floater Movements – * Double Unders (Scaled = Singles) * Push Press * Burpees * Push-Ups (Scaled Female = can do from knees) * Hang Power Clean * Front Squats * Broad Jumps LOAD Advance = 135/95 Intermediate […]

May 06 2013

5th Annual Memorial Day “Murph” @ CrossFit by BodyFit

in Renatus Barbell Club / by Brenda Pagliaroli / 2 comments

We have been invited to this event. Who is interested? When: Monday, May 27th, 2013 at 9:00 AM Cost: $20 donation/registration fee ($50 & $100 donations also accepted) Please register at www.crossfitbybodyfit.com Check-in Time: 8:30 AM day of event. The first heat will start at 9:30 AM All Athletic Abilities Welcome! Scalable for EVERYONE! Even if you can’t do […]