Strength:
Go over overhead positioning and squats
WOD:
Benchmark Workout
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead Squats (95/65#)
Thursday 02 June 2016 / in WOD / by Brenda Pagliaroli / Comments Off on Friday 6-3-2016
Strength:
Go over overhead positioning and squats
WOD:
Benchmark Workout
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead Squats (95/65#)