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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 2-4-2014

Monday 03 February 2014 / in WOD / by Brenda Pagliaroli / 14 comments



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“Nancy”

5 RFT:

400m Run
15 OHS (95/65)


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14 Comments

  1. Erin Sawhill-Delmar February 4, 2014 at 12:38 PM

    22:30 Mom and me WOD 🙂 #55

  2. kat February 4, 2014 at 1:09 PM

    33:10 rx

  3. Denise Spencer February 4, 2014 at 1:29 PM

    23:15rx

  4. Denise Spencer February 4, 2014 at 1:30 PM

    23:15 rx

  5. Dan Green Here February 4, 2014 at 7:43 PM

    18:56

    1 minute and 50 seconds slower, but with better form.

  6. Jackie February 4, 2014 at 8:50 PM

    Jackie 20:21 35#

  7. Nikki February 4, 2014 at 9:07 PM

    17:35 Rx

  8. Kerry February 4, 2014 at 9:47 PM

    15:57 RX

  9. blair hernandez February 4, 2014 at 9:56 PM

    19:37 rx
    Better than my first time 22:44 rx

  10. Dee February 4, 2014 at 10:13 PM

    18:58 Rx Nancy kicked my butt!!!!!

  11. Kory Hernandez February 4, 2014 at 11:57 PM

    20:49 Rx and I was really happy that I did it unbroken. Just got to work on my running.

  12. Colin February 5, 2014 at 4:02 PM

    15:33 75#..should have went heavier.

  13. Marcos E Ortega February 5, 2014 at 6:07 PM

    13:33 RX