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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Thursday 1-23-2014

Wednesday 22 January 2014 / in WOD / by Brenda Pagliaroli / 17 comments



20140122-190702.jpg

“Annie”

50-40-30-20-10
Double-unders
Sit-ups


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17 Comments

  1. Amanda January 23, 2014 at 7:00 AM

    9:43 SUs

  2. kat January 23, 2014 at 12:56 PM

    16:03 s/u, took 2 min and 6 sec off my previous time!

  3. Denise Spencer January 23, 2014 at 1:19 PM

    9:27 rx

  4. Brenda F/31/105#/5'3" January 23, 2014 at 2:02 PM

    6:03 Rx
    Everything UB

  5. kat January 23, 2014 at 2:15 PM

    Thanks guys!

  6. Hadassa January 23, 2014 at 3:51 PM

    14:37 RX

  7. Amanda M. January 23, 2014 at 7:22 PM

    12:30

  8. Amanda M. January 23, 2014 at 7:28 PM

    Just checked my book! Last time I did Annie my time was 22:56. This time, 12:30. I knocked 10:26 off my time! Whoooo hoooo!

  9. Angela January 23, 2014 at 7:56 PM

    13:39 RX I do double single but only count doubles!

  10. blair hernandez January 23, 2014 at 9:11 PM

    9:12 rx
    Woded in jeans was a challenge!
    Need a belt 🙂

  11. Rebecca Kennedy January 23, 2014 at 9:19 PM

    6:24 almost a min PR

  12. Rob K January 23, 2014 at 9:20 PM

    First time doin Annie…..8:43

  13. Erin Sawhill-Delmar January 23, 2014 at 9:50 PM

    9:51 RX Yammers magic shoes and encouragement! Over a 3 min PR must go faster next time!

  14. Erin Sawhill-Delmar January 23, 2014 at 9:51 PM

    Brenda & Rebecca killed it !