“Barbara”
5 Rounds for time:
20 pull ups
30 push ups
40 sit ups
50 air squats
* Rest 3 mins after each round.
Wednesday 13 November 2013 / in WOD / by Brenda Pagliaroli / 10 comments
“Barbara”
5 Rounds for time:
20 pull ups
30 push ups
40 sit ups
50 air squats
* Rest 3 mins after each round.
Jackie. Modified torture session with Rodrick. Gotta get this shoulder better
Barbara 29:58
49:11 purple and red band
Went bowling & got NO STRIKES
Me either Amanda!
45:35 blk&blue band
44:44 green band.
59:34. I finished at least!
38:19 RX
41:29 green band