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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: June, 2022


Jun 29 2022

Throat Punch Thursday 6-30-2022

STR: Deadlifts WOD: EMOM 15: Alternating between, 1- 12/10 Cal AB 2- 7 BFB + 5 Deadlifts 3- :40 Max Strict Pull-ups ⁃ Add 1 Cal every round.

Jun 28 2022

WTF Wednesday 6-29-2022

WOD: For Time: 800m Run 32 KB/DB Goblet Alt Lunges 50 Alt Horn Taps 400m Run 28 KB/DB Goblet Alt Lunges 50 Alt Horn Taps 200m Run 24 KB/DB Goblet Alt Lunges 50 Alt Horn Taps

Jun 27 2022

Taco Fight Tuesday 6-28-2022

STR: Clean WOD: AMRAP 8: 12-9-6 Plate GTOH Air Squats Hang Power Cleans ⁃ REST 2:00 AMRAP 8: 9-6-3 Toes To Bar Air Squats Power Cleans *heavier weight.

Jun 26 2022

Murder Monday 6-27-2022

WOD: EMOM 16: Alternating between, 1- 200m Run 2- 5 Strict Press + 10 Push Press 3- Max Distance Row 4- Rest

Jun 24 2022

Sandbag Saturday 6-25-2022

PARTNER WOD: AMRAP 28: 7 Back Squats (115/75) 7 Push Press 7 DB Thrusters (50/35) 7 Pull-ups 7 Knee To Elbows 7 HR Push-ups 7 Box Jumps (30/24) ⁃ Partner will go every other movement.

Jun 23 2022

FUBAR FRIDAY 6-24-2022

WOD: 6 Set: On a 3min running clock: 400m Run ⁃ Max reps in remaining time ⁃ ODD: (Sets 1,3,5) Alt KB Goblet Lunges ⁃ EVEN: (Sets 2,4,6) Burpees to 6” Target ⁃ REST 1:00 between sets.

Jun 22 2022

Throat Punch Thursday 6-23-2022

STR: Cleans WOD: EMOM 4: 30 DUs + 10 Sit-ups Immediately into, EMOM 15: Alternating between, 1- 15/12 Cal AB 2- 15 Hang Power Cleans 3- :45 Front Rack Hold Immediately into, EMOM 4: 30 DUs + 10 Sit-ups

Jun 21 2022

WTF WEDNESDAY 6-22-2022

STR: Split Squats WOD: AMRAP 15: 10 Wall Balls 10 Burpee Box Jumps Overs ⁃ Increase WB by 5 reps every round.

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