WOD:
6 Set:
On a 3min running clock:
400m Run
⁃ Max reps in remaining time
⁃ ODD: (Sets 1,3,5) Alt KB Goblet Lunges
⁃ EVEN: (Sets 2,4,6) Burpees to 6” Target
⁃ REST 1:00 between sets.
Thursday 23 June 2022 / in WOD / by Brenda Pagliaroli / Comments Off on FUBAR FRIDAY 6-24-2022