STR:
Deadlifts
WOD:
EMOM 15:
Alternating between,
1- 12/10 Cal AB
2- 7 BFB + 5 Deadlifts
3- :40 Max Strict Pull-ups
ā Add 1 Cal every round.
Wednesday 29 June 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 6-30-2022