Murder Monday 2-1-2021
STR: Bench Press WOD:EMOM 16:Alternating between,1- 15-20 HR Push-ups2- :40 Max Sit-Thrus 3- 15-20 Ring Rows4- :40 Max Tuck-Ups
STR: Bench Press WOD:EMOM 16:Alternating between,1- 15-20 HR Push-ups2- :40 Max Sit-Thrus 3- 15-20 Ring Rows4- :40 Max Tuck-Ups
PARTNER WOD:For Time:150 Box Jumps200/175/150 Cal AB250 Wall Balls-Partition Reps in any order.-P1 works while P2 rests.
STR: Press WOD:Every 4:00 for 5 Sets:20 Sit-ups20 KB Sumo DLHP10 HR Push-ups10 STOH
STR: Front Squats WOD:AMRAP 14:5 Front Squats10 Up Downs20 DUs 10 Front Squats20 Up Downs40 DUs
STR: Bench Press WOD:10 RFT:10 DBL DB Snatch100m Run
STR: Clusters WOD:āPainkillerāEvery 2:00 for 5 Sets:8 Thrusters (115/75)8 TTBIn remaining time,Max Cal Row-Rest 1:00
STR: Romanian Deadlifts WOD:EMOM 14:Alternating between,1- 6 Deadlifts *2- 12 Bar Facing Burpees*Stay at same weight for first 4 sets – moderate-heavy. Option to increase last 3 sets.
STR: Deadlifts WOD:āThe InfernoāFor Time:100 DUs35 Air Squats30 Deadlifts (165/115)75 DUs 35 Air Squats20 Deadlifts (185/135)50 DUs 35 Air Squats10 Deadlifts (225/155)
STR: Strict Press WOD:5 Rounds:10 Push Press 200m Run10 Push PressRest 1:00
STR: Back Squats WOD:For Time:1-2-3-4-5-6-7-8-9-10DOUBLE DB Front SquatsLateral Burpees Over DBs *Both Dumbbells (parallel to each other) Rest 2:00 10-9-8-7-6-5-4-3-2-1SINGLE DB Goblet SquatsLateral Up Downs Over DB *One Dumbbell