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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I donā€™t fear my workout, it isnā€™t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I donā€™t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: January, 2021


Jan 31 2021

Murder Monday 2-1-2021

STR: Bench Press WOD:EMOM 16:Alternating between,1- 15-20 HR Push-ups2- :40 Max Sit-Thrus 3- 15-20 Ring Rows4- :40 Max Tuck-Ups

Jan 29 2021

SH!T SHOW SATURDAY 1-30-2021

PARTNER WOD:For Time:150 Box Jumps200/175/150 Cal AB250 Wall Balls-Partition Reps in any order.-P1 works while P2 rests.

Jan 25 2021

Taco Fight Tuesday 1-26-2021

STR: Clusters WOD:ā€œPainkillerā€Every 2:00 for 5 Sets:8 Thrusters (115/75)8 TTBIn remaining time,Max Cal Row-Rest 1:00

Jan 24 2021

Murder Monday 1-25-2021

STR: Romanian Deadlifts WOD:EMOM 14:Alternating between,1- 6 Deadlifts *2- 12 Bar Facing Burpees*Stay at same weight for first 4 sets – moderate-heavy. Option to increase last 3 sets.

Jan 21 2021

FUBAR Friday 1-22-2021

STR: Deadlifts WOD:ā€œThe Infernoā€For Time:100 DUs35 Air Squats30 Deadlifts (165/115)75 DUs 35 Air Squats20 Deadlifts (185/135)50 DUs 35 Air Squats10 Deadlifts (225/155)

Jan 19 2021

WTF Wednesday 1-20-2021

STR: Back Squats WOD:For Time:1-2-3-4-5-6-7-8-9-10DOUBLE DB Front SquatsLateral Burpees Over DBs *Both Dumbbells (parallel to each other) Rest 2:00 10-9-8-7-6-5-4-3-2-1SINGLE DB Goblet SquatsLateral Up Downs Over DB *One Dumbbell

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