STR:
Romanian Deadlifts
WOD:
EMOM 14:
Alternating between,
1- 6 Deadlifts *
2- 12 Bar Facing Burpees
*Stay at same weight for first 4 sets – moderate-heavy. Option to increase last 3 sets.
Sunday 24 January 2021 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 1-25-2021