STR:
Back Squats
WOD:
For Time:
1-2-3-4-5-6-7-8-9-10
DOUBLE DB Front Squats
Lateral Burpees Over DBs *Both Dumbbells (parallel to each other)
Rest 2:00
10-9-8-7-6-5-4-3-2-1
SINGLE DB Goblet Squats
Lateral Up Downs Over DB *One Dumbbell
Tuesday 19 January 2021 / in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 1-20-2021