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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: November, 2018


Nov 29 2018

FUBAR Friday 11-30-2018

Cycle 2 W5D5 Next week is Test Week! Let’s get some PRs!! STR: Back Squat WOD: For Time: 25 Front Squats @ 60% 50 Burpees 25 Front Squats

Nov 22 2018

FUBAR Friday 11-23-2018

9AM CLASS ONLY! 9AM-11AM OPEN GYM Closed for the rest of the day. ………………………………………………. Cycle 4 W4D5 STR: Back Squat WOD: AMRAP 10: 20 Alt Walking Lunges 10 T2B 5 Cleans @ 70%

Nov 21 2018

Thanksgiving Thursday 11-22-2018

4-Course Meal WOD: “Table for Two” 1-Course: AMRAP 5: 5 KB SDHP (1.5/1) 5 KBS 10 Burpees :30 Rest/Transition 2-Course: AMRAP 5: 5 HPC (75/55) 5 STOH 10 Over and Unders :30 Rest/Transition 3-Course: AMRAP 5: 5 WB (14/10) 5 Push-ups 10 Sit-ups 1:00 Rest/Transition 4-Course: 1-Mile Run 10 Air Squats every 200m (Start w/ […]

Nov 20 2018

WTF Wednesday 11-21-2018

Cycle 2 W4D3 STR: Split Jerk WOD: AMRAP 4 (x3): 21 Thrusters @ 40% of CJ 50m AHAP Object Carry (Bear Hug) Max Strict Pull-ups in remaining time. Rest 2:00 …………………………………………. Thanksgiving Schedule: Thursday 11/22 – •9am Class ONLY. •Yoga Class 11am-12pm •Closed the rest of the day. Friday 11/23 – •9am Class ONLY. •Closed […]

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