TEAM WOD SATURDAY 12-1-2018
TEAM WOD: Saturday morning workout.. I’M IN! YOU IN!?!
TEAM WOD: Saturday morning workout.. I’M IN! YOU IN!?!
Cycle 2 W5D5 Next week is Test Week! Let’s get some PRs!! STR: Back Squat WOD: For Time: 25 Front Squats @ 60% 50 Burpees 25 Front Squats
Cycle 2 W5D4 STR: Clean WOD: For Time: 70 Bench Press @ 65% of 1RM Every time you break, 100m Object Walk
Cycle 2 W5D3 STR: Push Press WOD: AMRAP 15: 20 Alt KB Snatch (1.5/1) 15 BJO (24/20) 10 CTB PU
Cycle 2 W5D2 STR: Snatch WOD: 4 RFT: 12 Dual DB GTOH (50/35) 12 Lateral Burpees over DBs 400m Run
Cycle 2 W5D1 STR: Front Squat WOD: 3 RFT: 4 Snatch @ 60% 8 BMU 12 Cal Row
TEAM WOD: Saturday Morning Workout!
9AM CLASS ONLY! 9AM-11AM OPEN GYM Closed for the rest of the day. ………………………………………………. Cycle 4 W4D5 STR: Back Squat WOD: AMRAP 10: 20 Alt Walking Lunges 10 T2B 5 Cleans @ 70%
4-Course Meal WOD: âTable for Twoâ 1-Course: AMRAP 5: 5 KB SDHP (1.5/1) 5 KBS 10 Burpees :30 Rest/Transition 2-Course: AMRAP 5: 5 HPC (75/55) 5 STOH 10 Over and Unders :30 Rest/Transition 3-Course: AMRAP 5: 5 WB (14/10) 5 Push-ups 10 Sit-ups 1:00 Rest/Transition 4-Course: 1-Mile Run 10 Air Squats every 200m (Start w/ […]
Cycle 2 W4D3 STR: Split Jerk WOD: AMRAP 4 (x3): 21 Thrusters @ 40% of CJ 50m AHAP Object Carry (Bear Hug) Max Strict Pull-ups in remaining time. Rest 2:00 …………………………………………. Thanksgiving Schedule: Thursday 11/22 – â˘9am Class ONLY. â˘Yoga Class 11am-12pm â˘Closed the rest of the day. Friday 11/23 – â˘9am Class ONLY. â˘Closed […]